Many people dream of making a sea change, but what is it like in reality? In the recently released book Foxey's Hangout, author Cathy Gowdie chronicles her family's experience of moving to the Mornington Peninsula. Moving to a leafy green wine-region and starting your own winery and cellar door may be high on the list of 'if only' dreams for some people, but as Cathy and husband Tony Lee discovered, life in a winery isn't all long lunches and sampling the wares. Foxey's Hangout describes the couple's leap of faith as they move their young family from inner city Melbourne to a 100-year-old weatherboard cottage in Red Hill and start their winery.

The aviation industry is an awe-inspiring example of the power of human endeavour. The Wide Bay Australia International Airshow, held at Bundaberg Airport from July 3 to 5, is a great chance to experience the best in aviation, including an array of exceptional aerial performances from internationally renowned aerobatic performers, heli-mustering demonstrations, aircraft and defence force displays and warbird re-enactments. There is also live music, competitions, fireworks and celebrity guests. Entry is free for children under six, there's ample parking and all proceeds will be donated to charity.

Found on palm trees in the swamps and floodplains of Central and South America, the açai berry (pronounced 'ah-sah-ee') is known for its positive nutritional properties. Traditionally eaten in large quantities by the Caboclo population of the Amazon, açai berries are now becoming popular in English-speaking countries. The juice is said to be high in antioxidants, with the potential to improve ailments such as skin or sleeping problems, (but it's always best to consult your medical practitioner before trying such natural remedies). There are also a number of delicious recipes based around açai berries, from smoothies, to detox juices.

For 6 people
Preparation time: 30 minutes
Cooking time: 1 hour 30 minutes

You will need:
6 pieces of veal osso buco (shin), 4 cm wide
70 g plain (all-purpose) flour
50 g butter
4 tablespoons olive oil
salt, pepper
1 onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely choppped
4 desalted anchovy fillets
200 ml white wine
300 ml beef stock
For the gremolata
1 garlic clove
1 bunch of parsley
1 lemon

To make: Make some cuts around the edge of the pieces of veal so that they stay flat when they cook. Flour the meat. Choose a fairly large frying pan so that the meat fits in a single layer. Heat the butter with half of the oil and brown the pieces of veal on both sides. Season to taste with salt and pepper. Drain and keep warm ...

Recipe and image from Little Italy by Laura Zavan, published by Murdoch Books.

RACQ Roadside Assistance continues to invest in the latest equipment as part of its commitment to member service quality. The club is currently trialling new electronic diagnostic equipment to allow it to more quickly and effectively diagnose problems in newer model cars and shorten member delays. This is just one of the advances that will help RACQ continue to start more than 90 percent of vehicles attended, a standard recognised the world over.

WIN ONE OF FIVE FABULOUS A-RESERVE FAMILY PASSES TO THE DISNEY ON ICE PRINCESS WISHES
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